“The word YOGA is derived from the sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. ‘It thus means’, says Mahadev Desai in his introduction to the Gita according to Gandhi, ‘the yoking of all the powers of the body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all aspects evenly”
– B.K.S IYENGAR, Light in Yoga Yoga is a phenomenal way to peel back the layers of the ego and thru perpetual conditioning of the physical, mental and spiritual bodies, it enables us to find our true self – a changeless, stable, quiet self beyond the ever shifting emotions of the mind with which we tend to misidentify ourselves. Yoga reveals this true self by a process known as citta vritti nirodhah – ‘ the control of the activities of the mind ‘.
We accomplish this not by learning to twist ourselves into what often seems like an impossible position, or bending in all directions effortlessly, but working to our own capability, within our physical, emotional and spiritual bodies but most importantly with our BREATH to explore and discover the way into our internal landscape, our inner life, energy and our life force (known as prana) which flows thru us giving us the eternal energy we need for survival.
Sessions available one 2 one or small groups.
Prices exclude 10 euros for traveling
One/Two on one: 120 per session.
Groups bigger than 4: 200 Euros per session
BOOK A SESSION
FAMILY YOGA SESSIONS IN IBIZA
For those of you living in Ibiza or will be visiting the island and would like private sessions at your place or mine, drop me a line. All ages :-) & possibilities.
LENGTH: 60 minutes
COST: 100 Euros
The session will begin with some gentle medicine bowl sounds to invite a sense of harmony and peace to the little ones, to integrate an aspect of non-verbal communication and to trust our inner guide.
We will spend some time speaking about the natural flow of nature and the animal kindom and why in Yoga most of the postures have animal names. Sounds are also a big part of the tradition so we welcome them!
We will end with some quiet time and reflection in a seated position with a lovely guided meditation.