Ayurvedic Nutrition Workshop - Ibiza

Ayurvedic Nutrition Workshop - Ibiza

22.00

 

About the event:

DATE: Friday October 13th, 2017

TIME: 1:30 - 4:30 PM
In this workshop we will explore the explosion of nutrition and the therapeutics & energetics of food from an Ayurvedic point of view.
Therefore helping us understand why Ayurvedic cooking thus enable much to therapeutics apart from nutrition.
We will theoretically discuss the qualities of herbs, vegetables, spices in building therapeutic food.

This workshop enriches the taste preferences, identity, qualities, and therpeutic value of:
- Āhāra: (ā + hṛ,lit. taking up or on to oneself) feeding,support,food,nutriment. ûpahāra consumption of food
- Rasayana: Rasāyana, रसायन is a Sanskrit word, with the literal meaning: Path (āyana) of essence (rasa). It is a term that in early ayurvedic medicine means the science of lengthening lifespan, and in later (post 8th-century) works sometimes refers to Indian alchemy.
- Sanskara (or alterations of qualities in to building synergy by exchange or improvisation each time to perfection)

Other interesting terms we will discover:
- RASA (taste perception)
- PAAKA (attained perfection in processing by colour, smell and consistency etc. On maturity)
- GUNA (qualities) 

Besides theory, we will collectively make an ayurvedic dish and share it together at the end.

IMPORTANT NOTES:

- Arrive by 1:30 pm (Pls do not be late)
- Bring a notebook and pen
- Pay in advanced to secure your spot, Only 10 available.
COST: 15 Euros per/person
https://www.lilypodyoga.com/boutique-lilypod-yoga/

RSVP with Liilamaya. Spaces Limited.

Om Nama Shiva Ya

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