|
Morning Routine
- Wake up during Vata time (before 6 am)
- Scrape tongue
- Brush teeth
- Flush eyes with cold water
- 4/6 drops of warm sesame oil gargling
- Bowel movement (aid by drinking warm water)
- Nasal drops, or warm sesame oils inside to nostrils
- Self abyhyanga massage, always towards the head, most Marma points are located
in the upper body, clavicle area.
- Ghee in eyes (inside line of eyes)
- Yoga, sadahana, Kriya
- Shower
- Put any floral oil of your preference on your third eye.
- Warm breakfast (eat nothing cold in the AM) with warm spices such as:
cinnamon, cloves, cardamom, turmeric, fennel,
- B4 eating lunch or dinner, eat: grated ginger, lemon and pinch of salt.
Stimulates digestion
- Mid am snack: Fruit
- High Noon: biggest meal of the day
- Check pulse b4 every meal
- Leave some space in the stomach for digestion, churning of the food
- Always try and walk after each meal
- If possible, lay on your left side for 15 min to aid digestion
Evening Routine
- Cleanse the energy of the day by having a shower, then sit down to meditate
for a few minutes
- Light dinner
- In bed b4 10 pm
- Warm milk with turmeric and ghee b4 bed time induces good sleep but also
relieves sore muscles
- A little head massage is good too
|
